nutritional consultations, meal plans, cooking classes and community
Virtual Cooking Classes
Each session focuses on one topic such as Improving Digestion, Hormone Health, Reducing Sugar, Improving Sleep, Plant Based cooking etc.
Meal Plans and Cookbooks
Looking to make a change but don't know what to cook? Well, download a meal plan or mini cookbook. Recipes are friendly to all dietary choices, easy to follow and of course delicious
We discuss of your past and present health, diet and lifestyle as well as future goals. Then work together to develops a plan to achieve optimal health through positive modification