nutritional consultations, meal plans, cooking classes and community

Virtual Cooking Classes 

Each session focuses on one topic such as Improving Digestion, Hormone Health, Reducing Sugar, Improving Sleep, Plant Based cooking etc.

Diverse women cooking in the kitchen tog
Gourmet Meal

Meal Plans and Cookbooks

Looking to make a change but don't know what to cook? Well, download a meal plan or mini cookbook. Recipes are friendly to all dietary choices, easy to follow and of course delicious 

Community Engagement 

coming soon 

Family baking together in the
Fresh Produce

Nutritional Consultations

We discuss of your past and present health, diet and lifestyle as well as future goals. Then work together to develops a plan to achieve optimal health through positive modification 

Now virtual